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Baby Wrap Benefits

Home > Baby Wrap Benefits

    How to Raise Human Mammals

    15th February, 2025 / Baby Wrap Benefits / 2 Comments

    As a person with a mammal body yourself, and as the mother of a mammal, have you ever thought about the origin of the word mammal? It comes from the Latin word “mamma” which means breast, as in, mammary glands.

    And whether or not you breastfeed, this still has implications on how we care for our young.

    how to raise human mammals or should you hold your baby

    Did you know that mammals can be split into 4 main groups as far as how they care for their young, which correlates directly with the make up of the milk they produce?

    Cache mammals produce milk that is very rich in fat and protein, to sustain their young for up to 12 hours. These mammals cache their young in a safe place while the mother forages for food. The babies are relatively mature at birth.

    Examples of cache mammals are rabbits and deer.

    Read More

    Baby Wrapping Community and Like Minded Moms

    30th January, 2020 / Baby Wrap Benefits / No Comments
    Baby Wrapping Community so you can find your like minded mom friends

    So you’re a wrapping mom and you LOVE the convenience of ditching the stroller and going hands free.

    Whether it’s shopping or making dinner, going for walks or running your business, having your baby wrapped up next to your heart lets you get on with life!

    Read More

    Housework and Woven Wraps

    15th March, 2019 / Baby Wrap Benefits / 1 Comment

     

    Housework with a Woven Wrap

    You got your wrap and now it’s easier to care for your baby (and yourself). There’s less crying in your home and everyone is happier.

    Babywearing for the win!

    Is it possible that there are more benefits that could be had from your woven wrap?

    Is it just possible this wonder cloth might also help you do something about:

    • toys all over the room?
    • stacks of laundry (unwashed or unfolded)?
    • dishes piling up in the sink?
    • and dust bunnies in the corners?

    Oh, yes, mama (or papa)! Read More

    Storch Inka Roadtrip for Fulltiming Family

    3rd February, 2019 / Baby Wrap Benefits / No Comments

    Storch Inka wrap – 3 babies and fulltime RVing

    Storchenwiege Inka 3 babies

    We’ve loved our Storch Inka wrap with Ada (born September 2004), Annabelle (born Christmas 2009) and Cassidy (born April 2011)!

    Yes, I’ve wrapped baby goats and many other borrowed babies, too!

    And in 2011 we moved into an RV called Benny the Brave full-time and traveled the country with a newborn, 1 year old and a 6 year old! Read More

    Babywearing Science – 23 Evidence Based Benefits

    2nd October, 2018 / Baby Wrap Benefits / 6 Comments

    Babywearing: What the Science Says

    Evidence Based Babywearing Benefits

    Babywearing Science – while anecdotal evidence about the practical benefits of wearing babies is both abundant and accessible, it can feel like a challenge to unearth studies that provide hard facts as to whether or not babywearing offers any developmental or health advantages.

    As it turns out, though, there is plenty of evidence! You just need to know where to look and be prepared to go beyond the limited number of specific babywearing studies. In actual fact, there are plenty of scientific studies that measure the effects (on mothers and babies) of things like touch stimulation, close physical contact, holding infants upright, and skin-to-skin contact – all things that are naturally promoted when babywearing. Read More

    Babywearing Grandparents Wrapping Babies

    16th April, 2018 / Baby Wrap Benefits / No Comments

    Babywearing Grandparents

    Surely, two of the most satisfying experiences in life must be those of being a grandchild or a grandparent.
    ~Donald A. Norberg

    Read More

    How is a Wrapped Baby Like a Paper Flower?

    11th December, 2016 / Baby Wrap Benefits / No Comments

    Sweet and Happy with Baby Wrap Origami

    Why do people love wrapping so much?

    If you are new to wrapping (or when you were new to wrapping), did you ever wonder why so many people love wrapping SO much?

    Connection between you and your baby is absolutely the most important thing that wrapping facilitates.

    Yet many parents are nervous about wraps specifically, choosing other baby carriers instead.  These parents don’t become enthusiastic about woven wraps until the second, third, or fourth baby.  Then, once they do get into wrapping, they rarely go back. What is it about wraps that lure babywearers away from other kinds of baby carriers? Read More

    What do you love about wrapping your baby?

    25th August, 2015 / Baby Wrap Benefits / No Comments

    Wrapped Baby and Big Sister

    “I’m mom of a 22 month old and a 5 week old. I only wrap my 5 week old. What I love about wrapping is that i can keep my baby so close in an extremely comfortable and natural way. Not only does it keep baby close and free my hands, but it also keeps my baby feeling calm and secure and soothes him when he’s upset.” ~Jacqueline

    Read More

    Babywearing, Family, Special Needs

    19th August, 2015 / Baby Wrap Benefits / No Comments

    Connie graciously allowed me to share her Facebook post to friends from earlier this month:

    Wrapping Family, Special Needs

    Why do we babywear?

    For my child with cerebral palsy, babywearing allows him to engage with the world when he was a non-walking toddler; now he walks with orthotics, but tires easily, the carrier allows me to offer him rest and respite.

    For my child with ASD, the snug hold of a carrier helps him to organize and calm down when he feels overwhelmed and in need of refuge.

    Babywearing allows our children to be fully engaged in the world. We take them places that strollers cannot go, we show them the world that we see. My child who cannot walk without his braces can still go up a mountain, or down to the edge of the sea. My child who gets over-stimulated can still participate in our family and friends’ celebrations and be a part of the community.

    One of the fears I have as a mother to special needs children is that their world will be smaller and dimmer than I’d hoped for them. Babywearing helps me to combat that, to write a different future for them, in a world where they know, from the beginning, that they belong.

    Pediatric Babywearing

    22nd June, 2015 / Baby Wrap Benefits, Profile of a Babywearer / No Comments

    Mandy is a pediatric nurse.  She doesn’t work in NICU so hadn’t had experience before with a baby going through withdrawal, but as a babywearing mother, when she found herself responsible for a distraught baby, she knew what she could offer him for comfort!  When she shared this in our local babywearing group, I felt fit to burst with emotion:  compassion for the baby and mother and also a deep gratitude for the ability to comfort babies with the simplicity of human touch; for the good fortune to know how important this is for babies; and for Mandy to be working when this little one needed that.  Mandy reported that the other nurses were continuing to wear the baby so that he was not left adrift when she went home.

    In Mandy’s own words, “I’m a pediatric nurse and had a baby going through withdrawal. I made a makeshift sling out of some baby blankets and “wore” him as much as I could. It was the only thing that consistently calmed him down! Wear ALL the babies, even the ones who aren’t our own!”

    Baby Wrapping Perk #218: cup holder

    18th March, 2015 / Baby Wrap Benefits / 1 Comment

    Woven Wrap Carry with built in cup holder

    This toddler back carry comes with a built in cup holder. Can be used as a bottle holder for the younger set.

     

     

    Babywearing: Beneficial or the Biological Norm?

    20th February, 2015 / Baby Wrap Benefits / No Comments

    Babywearing is the Biological Norm

    Yesterday the Canadian Babywearing School posted this Facebook status update:

    Do you know that there are NO benefits to babywearing? It’s the biological norm and being carried and kept close is the minimum babies expect at birth. When we use language like “benefits”, we establish babywearing as a nice extra (like a university fund or tennis lessons) instead of the normal behaviour that carrying is. Change our language, change the world!

    How can you say there are no benefits to babywearing?

    Read More

    Fitness and Community with Babywearing Ballet

    2nd January, 2015 / Baby Wrap Benefits / No Comments

    Making Fitness Fun for Moms with Babywearing Ballet Classes
    Wrapping moms know that life can carry on (pun intended) with baby in tow and that the experiences had in a wrap enrich baby’s physical and cognitive growth far more than sitting on the sidelines.

    Wrapping your baby is a great way to keep both mother and baby in fine physical fettle and any gentle activity will be comfortable and soothing to your wrapped baby. Bonus points for a fun activity that gives mom an opportunity to build community and engage with grown-up friends!

    Wrapping dance instructor demonstrates for ballet class.

    Ballet Instructor describing how the mothers in the babywearing ballet class should point their feet as they arabesque across the room.

    Ballet Bar Work with wrapped and worn babies.

    Folding chair were used when the standing bars were all filled up.

    Babywearing ballet with Ergo and wrapping moms.

    You can use any safe and ergonomic carrier for a babywearing dance or fitness class, although wraps are the most flexible both in terms of lack-of-structure and ability to customize the carry to compliment your activity and body preferences!

    Wrapsody Breeze Morgaine hugs baby against wrapping mom's body during ballet class.

    Babies are soothed by being wrapped against you during the motion of your day, so why not do something fun and artistic as well as active while your baby snoozes?

     

    Wrapsody Breeze wraps are light and flexible; great for active lifestyles!

    Mothers and babies practicing ballet walks across the room. Wrapsody Breeze wraps are light and cool, perfect for active families with babies.

    Double Hammock Carry for a Second Arabesque in Babywearing Ballet

    Baby watches the class from mama's back in a Double Hammock Carry as she demonstrates a Second Arabesque.

    Wrapped snugly in Front Wrap Cross Carry for Babywearing Ballet.

    A snug wrap job in Wrapsody Breeze Ada keeps baby secure while practicing curtseys.

    Back wrapping while teaching babywearing ballet!

    Elizabeth Bedore, our talented Babywearing Ballet Instructor, wearing Wrapsody Breeze Kimber.

    Most of the wraps used in this class were Wrapsody Breeze wraps which are so light and thin that they are much appreciated here in Florida, and also lend themselves expertly to work out activities.

    Most of the mothers have their babies wrapped in either a Double Hammock Back Carry or a Front Wrap Cross Carry variation.  Any secure carry will work.  A back carry is most convenient for bending and raising legs but front carries should be used by anyone not already a competent back wrapper and it is easy for a babyweaing instructor to adjust the class to fit the needs of the moms.  A knowledgeable instructor will keep the motions of the class gentle and smooth, and advise mothers not to overreach while doing the double workout of ballet and babywearing.

    Back carries wrapped a little lower rather than super-high on mom’s back may be more convenient for an activity such as this and keep you better balanced.

    Palm Harbor Florida is lucky to have a mom-owned business dedicated to bringing fitness and community to moms in a family oriented environment.  If you are in the area you will want to visit Om Sweet Om and discover all the classes available.

    If you are anywhere else in the world, find your local babywearers and see if you can find a qualified individual who wants to start a class!

    Babywearing, older siblings, and Christmas cookies!

    29th December, 2014 / Baby Wrap Benefits / 1 Comment

    The best wrapping times involve baby in family traditions while freeing up enough of mama’s attention for the other children to get full mileage out of all the holiday fun!

    So without further ado . . .

    How to Keep Your Sanity while Decorating Christmas Cookies with Young Children

    Tips:

    • Don’t get over-ambitious; make the dough in advance, cut and bake the cookies with kids one day and wait until the next day for cookie decorating.
    • Don’t stress fitting as many cookies as possible on one piece of rolled out dough – let them stick them anywhere and be willing to roll it out new more often!
    • Use squeeze bottles so even very young kids can work them.
    • Put sprinkles in bowls with spoons to keep sticky fingers out (as much as possible).
    • Give each child a plate with a rim to decorate on to catch excess sprinkles.  It will keep your floor from getting quite as messy, and give you more sprinkles you can use for cookies.
    • Don’t try to control the creative process.  Young children might paint the Christmas Tree cookie red instead of green but trying to control how they decorate will take the fun out of it for everyone.  Do, however, feel free to demonstrate the art of “less is more” as often kids can understand and follow that while still making their own decorating decisions.
    • Let everyone sample the cookies!
    • When you’re done with the project, but the cookies out of sight and out of reach, have a bathroom or wet rags ready to wash everyone’s hands thoroughly and have a next activity ready to engage them and keep them out of the kitchen while you clean up!

     

    Young Children Love Using Cookie Cutters

    Remember this is about fun with your kids - not efficiency!

    Tips for happy cookie-decorating with kids!

    Picking which cookie to decorate is part of the fun!

    Use Squeeze bottles for colored frosting when decorating cookies with kids.

    If you make your own frosting, you can get squeeze bottles at arts and craft stores in the cake decorating aisle or tie-dye section.

    Re-using excess sprinkles when decorating Christmas Cookies with Children.

    Definitely re-use the excess sprinkles or you'll go through your sprinkles in no time!

    Toddler sneaks a bite of a Christmas cookie.

    Plan to let them have one right away!

    Sharing Christmas Cookie with Dad

    Of course it is better to give than to receive so encourage generosity, too!

    Baking Christmas Cookies undecorated

    Christmas cookies decorated by kids.

    Picture Perfect - Merry Christmas!

    I don’t want to spoil my baby!

    5th October, 2014 / Baby Wrap Benefits / No Comments

    You can't spoil a baby by holding it.

    If you carry your baby frequently in a comfortable baby carrier, won’t she get spoiled and want to be held all the time?

    Well, some babies come already wired to scream whenever they’re put down and it doesn’t take spoiling to make them that way.

    Some babies are generally pretty chill.  They dig being carried, and the are perfectly content to sit in swings or bouncers, too.

    A better question to ask is:

    Is it important to let babies get used to not being held?

    Short answer: no.

    Long answer: this question is born from the idea that babies’ demands are different from their needs.  But the fact is that at this tender age, babies are instinctive creatures.  They aren’t calculating, they are responding to their needs in the way that evolution taught them to get our attention and make those needs known.

    To us. The mother or father.  The person who is mature enough to understand needs and capable enough to know how to satisfy them in an appropriate manner.

    Because, face it, babies are helpless:

    If you’re hungry, you go get a snack.  A baby can’t.

    If you’re too hot, you take off some clothes or turn on a fan.  A baby can’t.

    If your nose itches, you scratch it.  A baby can’t.

    If you are lonely, you call up a friend or walk into the other room to be with family.  A baby can’t.

    A baby is completely dependent.

    It’s given the ability to cry – a noise designed to agitate us – as it’s only way to get it’s needs met.

    So if you shift to thinking of a baby’s cry as a communication of a very valid need, you can start to figure out what is needed.  And you will find that much of the time, simply picking up your baby satisfies the need.  He or she wants to be held.  Babies are designed to be held a lot for optimum development, and they’re designed to be uncomfortable when they’re not being held. That’s why babies who are held cry less. In 1986, the Journal of Pediatrics published a study in which researchers found that babywearing for three hours a day reduced infant crying by 43 percent overall and 54 percent during evening hours.

    Of course, all babies are different.  Follow your baby’s lead.  Evolution (and Scientific studies) may give us the generalities of what babies need, but the specifics are definitely dictated on a unique one on one basis.  If you have a happy and healthy baby, I would argue that you are doing the right thing.

    And you know what?  Babies grow up and learn independence when it’s developmentally appropriate, just as they learn to walk and talk and eat food without being taught.  Respect the process.  Respect your baby. He is developing and he will not be a baby forever.

    Remember, there is no way for a baby–who is not mobile, cannot work doorknobs or handles or buttons on a thermostat–to be independent.  “Teaching” him not to communicate his needs, that nobody is there to respond to his needs, is not a necessary part of healthy development.

    “Don’t stand unmoving outside the door of a crying baby whose only desire is to touch you. Go to your baby. Go to your baby a million times. Demonstrate that people can be trusted, that the environment can be trusted, that we live in a benign universe.” ~Peggy O’Mara

    So, will your baby want to be held all the time if he or she gets used to being carried?  Maybe.  Maybe you’ll get spoiled too, by the convenience, the content and quiet baby, and the constant cuddles. Congratulations–you have a baby!  It’s temporary, it’s exhausting, and it’s magical.  There are worse problems.

    Babywearing/wrapping demonstrates a loving world.

    Babywearing out of guilt or obligation?

    I don’t want you to do that.  I really don’t.  I think the best thing you can give your baby is a happy, healthy parent.  You should use a baby carrier because it makes life easier and happier for all of you.  If it doesn’t, chances are that another parent who is experienced with the same carrier can help you learn easy tweaks for making it more comfortable, or more convenient to use.  Look for a local babywearing group, or ask local midwives or visit a La Leche League meeting to find someone who may be able to help.  If there is no local help, you can avail yourself of free online resources like www.thebabywearer.com and you can always ask for help or guidance on www.facebook.com/wrapyourbaby

    I Have Carried You Always

    2nd October, 2014 / Baby Wrap Benefits / No Comments

    Before and After maternity and newborn pictures.

    I have carried you, always.

    Before you were conceived, I carried a part of you in my soul. When I met your father, I looked into his eyes and saw the other part of you, and knew you, and prayed that you would come to be.

    Before you were born, I carried you in my womb. When you were restless I sang to you and soothed you and told you how I loved you.

    When you were born, I carried you in my arms. I kissed you and held you and put you to my breast, so that you would know that there is light and warmth and goodness in the world.

    Later, I wrapped you in cloth and carried you close to my heart. I held you close so that you could hear that my heart beats like yours; that we are the same, you and I, and that you would never have to cry alone.

    After a while, I carried you on my back, so that you could look at the world with confidence and joy and know that you belonged; so that you could share all of the beauty of the world as an equal to all that live in it.

    Now, later still, I carry you when you are tired or fearful. So that you know that no matter how weary you become, or what life holds, you can always depend on others for support and comfort.

    When you grow older, my darling, and your adventures take you further from my arms, know that even in my last hour I will carry you. I will carry you in my heart, for you are always with me.

    I will carry you, always.

    – Christine Maguire
    from the Natural Mamas blog

    Newborn short FWCC in space goddess wrap

    *Beautiful Blair and baby Hudson, photographed by Petal & Vine Photography

    Babywearing Yoga

    19th September, 2014 / Baby Wrap Benefits / 6 Comments

    Yoga Class for Wrapping Moms and Babies

    Wrapsody Breeze wraps are thin and breathable so they make excellent wraps for active families with babies.  That’s why, to celebrate Wrapsody’s 10th anniversary, Wrap Your Baby hosted a babywearing yoga class at a local yoga studio and also a babywearing ballet class (more about that in a blog post coming soon).

    Some yoga moms find a time when they can do yoga by themselves or without their baby.

    Some moms just don’t get a chance to do yoga for several years until their babies have grown up (if ever).

    This third option is for moms (or dads!) who want to include their babies or toddlers, or those who don’t get a chance to do yoga without their child, or for the not insignificant number of parents who love finding new activities to engage in with their wrapped up baby – bonus if you can do it with other wrapping friends!

    Yoga Pose with Wrapped Up Babies and Toddlers

    You can do yoga at home, of course.  Wrapping up your baby for yoga engages both of you and is less likely to result in your baby interrupting your brief yoga session.  She is not bored, or lonely, or needy because she is wrapped on you in this activity.

    Doing Yoga with a baby using a woven wrap from Wrapsody.

    Chances are good that if you have a mobile baby, that baby will want to get down at some point.  After having been wrapped up, your baby is likely to give you a chance to do a little more yoga while entertaining his or her self.  During a babywearing class, toddlers are likely to spend some time wrapped up and some time out of the wrap moving among the yoga moms and bringing a little extra charm to the activity.  Appreciate it.

    Toddler at a Babywearing Yoga class.

    There are many yoga poses that are gentle on you and your wrapped up baby.  Regardless of who is teaching the class, pay attention to your own body and your own baby and make sure you know how to use your wrap well so that the carry remains comfortable and safe while you go through your yoga poses.  I especially love how the baby in the orange wrap is doing the pose, too!

    Yoga with babies and toddlers wrapped up.

    Be present and aware of what will work for you and your baby without discomfort and fear and don’t do anything that you are not both happy with.  Take your baby’s age and development into account.

    Mommy and baby yoga position.

    Don’t forget your baby is involved with the yoga with you.  Make sure you are tuned into each other and are both enjoying the activity.  Go at a pace you both enjoy.  Do it wrapped up, or sitting on the floor together, or alternating with a little of each.

    Relaxing Yoga Pose with Mommy and Baby

    Mommy and Me Yoga Class with Babywearing

    Adorable Wrapped up Baby Yoga

    Babywearing Yoga with baby wrapped on front.

    Don’t forget to stay tuned into your baby’s needs whether it’s a fresh diaper (never do yoga with dirty pants) or a nursing break!

    Nursing Break during Babywearing Yoga Class

    Two babies take a nursing break at a babywearing yoga class.

    Any babywearing group meeting – including this babywearing yoga class –  is a great place to make friends!

    Toddlers holding hands at a yoga class.

    This is Sarah, the owner of the family-friendly Om Sweet Om Yoga Studio in Dunedin, Florida, where you can take your babies and toddlers with you to most any of her daily yoga, ballet, and Pilates classes. Can’t you just see the joy and energy in her?

    Yoga Class Teacher with toddler in Wrapsody Breeze Luna Wrap.

    In this picture, her toddler has come out of the wrap while she continues to teach the class.  She is using a Front Cross Carry which is an easy carry for a baby or toddler to come in or out of while the wrap remains tied around the parent ready for the next “uppie!”

    Babywearing Yoga Class for wrapped up moms and babies.

    Wrapped up babies and toddlers in babywearing yoga class.

    Beautiful yoga class for moms and babies.

    Have fun!

    Not Another Mile: What I learned about strength and motherhood when I had less to prove and more to do

    7th September, 2014 / Baby Wrap Benefits, Profile of a Babywearer / No Comments

    Wrapping Family Flies a Kite

    Guest Post by Jessica Schaefer

    Three months postpartum with my first child, I realized I could not even touch my toes anymore. I had always prided myself on this ability – and I could touch my toes right up till the last month of my pregnancy. So what was up? If this was the post-pregnancy “shape” everyone else was complaining about, I suddenly understood.

    Even if the breastfeeding / lack of sleep / lack of time to eat combo ends up all rolling in your favor weight wise, the numbers are probably deceiving. Just try touching your toes. Even if it’s doable, it just doesn’t feel the same.

    Sure, you can get a sitter or hope your partner’s hours mesh so you can take an hour or so to hit the gym or yoga class or train for that half marathon you’d always said you’d do. But let’s pretend (ahem) for a moment that I was too busy, too tired, way too unmotivated to do that. It’s not that I didn’t favor a few moments to bettering myself
 its just that they came at the expense of time and effort spent pumping breast milk from already overworked breasts, the emotional toll of walking out the door on a schedule when one or both of us didn’t really want that to happen, the need to squeeze in a shower just so I could go work out because, well
 newborns.

    Let me just spill a little secret here: it’s not magically easier when they’re older. At some point, I bought a pair of good running shoes, and left the house at odd hours to run training runs for that promised half marathon. I did so well with this plan that by the time I was at the starting line for the race, I’d run just over 8 miles total and eaten half of my energy gels as emergency nursing snacks. I ran those 13.1 miles anyway. It was thrilling. And it sucked.

    My mom friends gave me that look and told me about joining the gym. Maybe I wanted to drop my kids off with theirs and come sit on some plastic machines in a big room and get it done.

    But I’d figured something out between those late night practice runs and that 13.1 mile race to prove I could: I didn’t need to prove anything. And I didn’t need to get any old me back. I just wanted to be strong enough to do what I needed to do, day in and day out, and healthy enough to outrun my kids. I wanted my energy back, not my waist. Well, maybe my waist a tiny bit.

    By the time kid two came around, I had less to prove. I already had that half marathon under my belt, and I knew, if that’s what I really wanted to do, I could do it. So instead, our very first week together, I grabbed my woven wrap, wrapped my baby gently, took my toddler’s hand, and headed out the front door.

    The amount of time we spent exploring the outdoors, taking short walks, sitting on swings, chatting with elderly neighbors – there’s no way I would have spent that time in any sort of exercise program. But I carried her. Sometimes, once my body was ready, I carried them both. With help from experienced babywearers my wrap no longer looked daunting, and my carries supported my body as well as my child’s.

    Tandem Wrapping: baby on front, toddler in back wrap

    With my oldest I’d tried to use a stretchy infant-only wrap for way too long, and my shoulders and back and neck felt the pain. I’d promised myself different this time. And so I fell in love with the perfect fit and support of the woven wrap. Nestled close and supported perfectly, my newest became an easy addition to our life.

    Comfortable together, we went about life. We danced, we swung, we skipped. We explored new places, baby content on my front, and later my back. Sometimes those were quiet places, like the library or museums. There, she could nurse and sleep, calmed by my rhythm. Sometimes we found ourselves in loud places: street fairs, markets, festivals, playdates. There too, I wore her and she felt safe. When the sun was out, we soaked up the rays, my tiny one protected in her woven wrap and floppy hat and sunglasses.

    The benefits of being in nature, of time in the sun, are immense. So are the benefits of skin to skin time. For both baby and parent! The more I wore my baby out and about, the better I felt. I felt healthy – my immune system strengthened, my emotions steady and sure. I felt calm, and my kids were calm.

    And when I found myself, at three months postpartum, copying my toddler’s silly dance, I didn’t even notice that I was touching my toes. My body moved easily, strong and healthy from daily wrapping my baby, daily supporting an ever growing and increasing weight. The thought crossed my mind then, another marathon? A challenge of some sort? A gym membership?

    But I wrapped my baby on my back, chased my toddler around a field of flowers, lifted her high in the air and spun her around. Later, as we walked along, with my baby on my front, nursing peacefully, my daughter reached for my hand.

    “I’m tired, Momma,” she said. I nodded. “Am I too big for you to carry?”

    “Not too big,” I said, “I am a very strong momma.”

    I lifted her easily, my arms used to the weight, high onto my shoulders. I kissed my baby’s head, held tight to my daughters hands, and headed home.

    Woven Wrap for second child

    Jessica Schaefer is an adventure lover and world traveler turned parent. Her family run store and blog melds free play, family time, and support for parenting past the baby stage.  If you haven’t met them, you need to hop on over and look around!

    Using a Wrap for Labor and Birth

    16th March, 2013 / Baby Wrap Benefits / 6 Comments

    I celebrated my birthday this week, and it seemed appropriate to address birth–as related to wraps, of course–in a blog post.  Woven wraps have been used in many ways by many cultures, and in addition to babywearing, a woven wrap can be used to help a pregnant or laboring woman in several ways.

    A green rebozo to pull on during birth.

    Pulling downward on a rope or strong cloth is an age old labor aid. It assists a pregnant woman in holding a supported squat position in which gravity contributes to the downward thrust of the labor.  The upright squat position is ideal for helping a baby to become positioned for the easiest birth, and in this way can accelerate the progress and contribute to the ease of the birth. Pulling on your wrap for labor can be your lifeline and help support you and can also help you feel your strength.

    A similar practice is to play tug-o-war with the laboring woman with a wrap, or towel, or a pillowcase with knots tied in the end to help hold on.  A birth attendant might pull on one end and the laboring woman pulls on the other during contractions.  Or a cloth could be looped around a bedpost so that the laboring woman pulls on both ends, and a second person is not needed to assist her.  In the picture below of a pioneer birth, the laboring woman is pulling on the arms of her birth attendants, and even modern midwives will sometimes bring a towel or cloth and encourage the pregnant mom to “play tug-o-war” for the same benefits: for pain relief and to give leverage while pushing.

    Hanging from rope while in labor in Peru.

    tug-o-war during labor

    Hanging a rope or cloth over a tree branch outside was traditional, but we don’t all have a place to do this during birth (or a clear sky, either). If you do not have a safe, strong way to hang your wrap from the ceiling, you might knot the end of the wrap and close it in the closet door with the knot on the inside and the wrap hanging over the top of the door so that you can pull outward and downward from the top of the door (pictured below).

    A woven wrap can be used in place of a rope or Mexican Rebozo for pulling on while in labor.

    This blog post has some photos of labor and delivery rooms in a German hospital–standardly equipped with wraps hanging from the ceiling and knotted into a loop so that the laboring woman can pull or loop the wrap around herself to dangle.

    And this post has a beautiful modern, western birth story complete with pictures of hanging from the wrap through contractions.

    Another way that a wrap can assist a woman in labor is when used to squeeze the hips to open up the pelvis, which can help the baby to become more ideally positioned, and also provides relief from back pain:

    A wrap can provide a vital service in lifting the belly in order to assist the baby in descending during labor: Sometimes, as in my friend Nancy’s labor, the pregnant belly sticks way forward of the mommy like a torpedo, and the baby–instead of pushing downward in a direction that will cause labor to proceed and the cervix to open–will push forward and backwards (so that the mother feels the pushing in her back and at her navel) or will have no real directional push going at all because she is almost sitting on the mother’s lap, way out in that extended belly.  This can cause labor to stall or to go very long without progress, exhausting the mother of strength that she will need for the birth.  What to do?  Lift the mother’s belly, so that the baby starts to move into place and exert a downward force towards the cervix.  You can stand in front of mommy, holding her belly, or try to reach from behind with your arms around her.  Or you can put the wrap under mommy’s belly and pull upward on that.  You can even hold the belly in the desired position by tying the wrap ends together around the mother’s neck or shoulders, or some midwives and doulas may tie the wrap in place around the mother’s waist once the baby is in the desired position, to keep the belly, and baby from sinking back downwards in front of the mother.  This article explains using a lift to help position baby and accelerate labor. Anything that helps baby into position ought to accelerate labor as it is that position that causes progress.

    A wrap (traditionally a rebozo, a Mexican carrying cloth) can also be used to sift or jiggle the pregnant belly, loosening and relaxing muscles in the third trimester and during labor as demonstrated here:

    Wraps can also assist the pregnant woman in pregnancy to provide comfort before the birth-day. This illustration shows one way that the wrap can be used to support the pregnant belly similarly to how I descried it above, but in this case, the support is to give the mom-to-be support in her third trimester, to easy the pains and weight of her now large belly, and could be especially advantageous to mothers of twins with twin sized bellies!

    Doula Kaytee demonstrates this method of belly wrapping with detailed tips:

    Anastasia of Attached Mommies demonstrates belly wrapping:

    And Post Partum? A woven wrap is most often used to carry the baby, of course, but it has other uses, too. 

    Many moms feel that wrapping the belly AFTER baby is born can be very beneficial to helping the post-partum body to most quickly regain full health.  Post partum belly wrapping can help with pelvic pain and restoring pelvic stability and core support to speed healing. It can also help diastasis recti. And particularly when wrapped up your torso to right below your bra, belly wrapping can also help prevent bad posture and slouching during breastfeeding which can be a recipe for pain and discomfort.

    However, binding the belly does not replace rehabbing your core and important gentle exercises to strengthen core and back muscles. It can help relieve pain and possibly speed up recovery when combined with other good practices.

    Many products have become available bind the post partum belly, but a woven wrap or rebozo remains a simple and effective option that prevents the family from having to accumulate another pregnancy/birth expense.

    You can use any supportive piece of cloth for this, either under your clothes or over them.  Wrap the fabric tightly around your abdomen.  It should reach from your hips up to cover your entire belly.  It should be wrapped tightly enough that you feel the support, but not so tight that it is painful or that it needs to be adjusted when you sit. 

    Advantages have been reported when a woman wears the bind for the first 4-6 weeks of her baby’s life.  

    I know that several women have used belly wrapping after cesareans and been very happy with their healing, but I would not want to presume to give medical advice and would suggest that a post-cesarean mama research for herself and check with a birth professional.

    You do not want the belly wrapping to cause any pain.

    Prolapse is another situation where you want to check with your medical professional.

    Here is an African belly binding technique:

    Belly binding is also a Chinese tradition and here is some detailed information on how to do bengkung belly wrapping from a mom who used it to support her when she had diastasis recti and to help with hip pain:

    Here is one way you can use a short wrap to bind your belly post partum:

    Whether in Africa, Asia or anywhere around the world, the belly-wrapping traditions focus on the health of the woman’s reproductive organs. The idea is to heal the wounds of childbirth, reposition the uterus and restore the tightness of the vagina muscles. 

    Intrigued? Wrap Club is where wrap-minded moms (and dads) gather to learn all the amazing things that can be done with a woven wrap including – but not limited to – keeping your baby close to your heart. You can join us for free to ask all your questions and be part of a community.

    Babywearing Christmas – ’tis the Season to be Wrapping

    12th December, 2012 / Baby Wrap Benefits / No Comments

    Babywearing Santa - Santa wraps babies!

    A Babywearing Christmas just makes sense – how else are you going to be able to do all the fun things that make the holidays so great? How else is baby going to get to be involved in so many fun things? If you want to go all out of Christmas traditions or holiday traditions, a babywearing christmas is your answer!


    Meeting Santa
    : If your baby or toddler is intimidated by Santa this year, maybe you’ll consider introducing Santa to your little one from the safety of the wrap.  The wrap will assure your baby that the whiskered man can’t get him, and Santa, being a gentleman, will probably be quite willing to stand and speak with the two of you.

    Babywearing Mom and Toddler with Santa


    Christmas Shopping
    : Shopping is a breeze with baby in a wrap.  Keeping baby close eliminates the frustration of keeping track of the little bugger (or keeping him from destroying the wares), and also keeps babies more content for longer–meaning fewer meltdowns from too much shopping.  If you’re lucky, the sound of your heart and the rocking of your steps will lull him to sleep in time to sneak a few presents from him into your basket.

    Babywearing Mom Shopping with 5 kids


    Christmas Cookies and other Christmas Crafts
    : If your baby has older siblings, you may find yourself making Christmas cookies.  The easiest way to do this with a little baby is to keep them wrapped up and out of trouble!  This also makes more of your attention available for big brother and sister. Get more tips for making Christmas cookies with kids here!

    Woven Wrap Christmas Cookie


    Picking out a Christmas Tree
    :  I can’t tell you how much easier it is to pick out a Christmas tree with baby wrapped up!

    Babywearing and Picking Out a Christmas Tree


    Decorating the Christmas Tree
    : Perfect for decorating the tree, too–keep baby out of the breakables and away from the Christmas lights (why is it so hard to find lights that don’t contain lead?!) but still in the middle of all the action.

    Decorating a Christmas Tree with small kids and wrapped baby

     

    Play in the Snow: Wrapped up may be the only way you’re going to get out in the snow for a walk to enjoy the crystal encrusted beauty; to play with kids; or get around your neighborhood!

      Wrapping Mom in the Snow with Kids
      Cute Baby in a Back Carry in the Snow

      And if you want to spend much time outside with your baby, here’s everything you need to know to survive winter babywearing!

      Get a babywearing coat here!

       

       

       

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